Jennifer wrote Oct 17, 2008 : When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts,...
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Tags: Activity Motivation The Plan
Jennifer wrote Oct 12, 2008 : I am not sure what it is. But I feel it too. Some of my buddies are ON FIRE!!! No pressure in terms of these numbers. It is just time to get it done. Enjoy and do something productive like loving me and getting closer to a healthier state.Â...
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Tags: The Plan
Jennifer wrote Oct 07, 2008 : So, I did not make it to the hot yoga class as it was 4 years for my partner and myself.
David walked in and had flowers and kale (hehe) in hand and a little bag with a present inside. It was all such a surprise! He knew I was excited with the...
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Tags: Activity books Personal The Plan Weight Loss
Jennifer wrote Aug 31, 2008 : I feel stubborn.
It has been a tough week and I am not here to complain. I am here to think about my goals which have not changed over the course of the last little while. I know how I must train myself to think and feel. Points have worked ...
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Tags: Activity books The Plan
Jennifer wrote Aug 11, 2008 : I am following (lol) a very controversial diet called the Sacred Heart Medical Diet and I am doing it with some modifications. I believe that the guidance of a nutritionist or doctor is a very good idea. People are different and different people wi...
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Tags: food combining Personal The Plan
Jennifer wrote Jul 26, 2008 : Respect - activity, balanced nutrition, portions, GOOD nutrition, savor, adhere to the principles of good digestion & feed my actual hunger! - I ate at night sometimes, but I feel good. Today, NOT tomorrow or Monday, TODAY I continue to make ea...
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Tags: The Plan Weight Watchers
